Skip to content
Get Help Now >
  • Personal Stories
  • Expert Advice
  • Resources
  • Help Others
  • Self-Care
  • Espanol
  • Personal Stories
  • Expert Advice
  • Resources
  • Help Others
  • Self-Care
  • Espanol
Get Help Now >

Sa’rel Before the pandemic, I could hide my anxiety

Meet Sa’Rel.

I am a junior in high school, a poet, an empathic personality and I suffer from depression and anxiety. I am like every other young adult. I want to travel. I want to have a family. I just want to do a lot of stuff. I don’t like the idea of failing and not being able to do a lot of the things I told myself I want to do after high school and college.

I love the quote ‘Life is a beautiful struggle.’ Whoever came up with that is a genius.

It is hard to focus at home. A lot of my anxiety comes from my home life, so if I am trying to focus in the same environment that I’m suffering in: that’s hard. But I just talk myself into it — like, come on, you got this, let’s just do it. I think I am pretty smart. I think I am pretty streetwise.

I feel what other people are feeling and identify with their emotions. It can be overwhelming.

I’m a good communicator and I’m easy to talk to, so I think that draws people to me. I understand people’s lives and can relate to whatever they’re talking about. It makes me a better person to listen to people, but I am also grateful that I have a few people who will show up for me and listen to me. I am part of a program called Creative Justice, and it is kind of like my outlet, because I can focus on my creative writing and poetry and hang out with my friends — obviously not too many, because of COVID, but it helps.

Participate
BIPOC Community

Related Stories

See all >

Antoinette M.

02:47

Amber U.

02:47

Bettie B.

02:47

Esteban M.

02:47

Taylor M.

02:47

Related Content

Get Help Now >

WA Listens

Support line

My Life

Well-being App

Strength in Communities

Mental Health Toolkit

Calm

Meditation App

Erin J.

Expert Advice

A Mindful State. This is a community-built project bringing people together from across Washington to talk about our mental health, to listen to each other, learn from one another, and to support each other.

SITEMAP

  • About Mindfulstate
  • Personal Stories
  • Expert Advice
  • Resources
  • Help Others
  • Self-Care

Connect With us

Email

info@amindfulstate.org

Copyright 2021. A Mindful State. All Right Reserved