Helpful Resources
This page offers a selection of resources vetted by mental health experts. If you feel like you need help immediately click the Get Help Now button at the top of the page to find support numbers you can call right away. Remember, if you are struggling, please know that you are not alone.
WA Listens
Washington Listens provides non-clinical support to people who feel sad, anxious, or stressed due
walistens.org
WA WARM LINE
WA Warm Line is a peer support help-line for people living with emotional and mental health chall
crisisconnections.org/wa-warm-line
TEEN LINK
You’re not alone. Teen volunteers are trained to listen to your concerns and talk with you abou
teenlink.org
CARE FOR YOUR CORONAVIRUS ANXIETY
A free app by Shine with resources and helpful tools for anxiety and your mental health in a glob
virusanxiety.com
CALM
Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower s
calm.com
THERAPY FOR BLACK GIRLS
The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal dev
therapyforblackgirls.com
COVID-19 CHECK-IN WITH YOURSELF
We surveyed over 2000 young adults in April and May 2020 (18-29 years old) on what they have been
Check-In
NOT A MOMENT WASTED
Not a Moment Wasted is for young adults (18-20) attending college in Washington State who want a
notamomentwasted.com
YOU CAN
You Can is a teen marijuana prevention campaign brought to you by the Washington State Department
youcanwa.org
GRIEF CAST
Each week a different guest speaks about their experiences of grief, sharing views on the pain, l
cariadlloyd.com/griefcast
RED CROSS VIRTUAL FAMILY ASSISTANCE CENTER
Providing emotional support and assisting you in finding the resources that you need. Deep resour
redcross.org
COPING WITH COVID: GRIEF AND LOSS
Kira Mauseth, PhD and Doug Dicharry, MD talk provide strategies for how most people experience an
soundcloud.com
PILLOW
Analyze your sleep cycles automatically by placing your iPhone or iPad on the mattress near your
pillow.app
SLUMBER
The app that puts you to sleep by improving sleep with science · The largest sleep library in th
slumber.fm
COPING WITH STRESS
Learning to cope with stress in a healthy way will make you, the people you care about, and those
cdc.gov
MY LIFE
Your emotions change. That’s why MyLife offers a personalized mindfulness solution tailored to
my.life
HAPPIFY APP
Overcome negative thoughts, stress and life’s challenges! Effective, evidence-based solutions f
happify.com
HEALTHY MINDS PROGRAM
Learn what the science says about the brain while developing skills to tap into these learnings f
hminnovations.org
HOW RIGHT NOW
How Right Now is an initiative to address people’s feelings of grief, loss and worry during
howrightnow.org
DRAW WITH ME
Live drawing session every Thursday. Connect with members of the global creative community and le
sketchbookskool.com
HEADSPACE
Headspace is a guide to mindfulness for everyday life to stress less and sleep soundly. This is a
headspace.com
SUICIDE PREVENTION LIFELINE
If someone you know is struggling emotionally or having a hard time, you can be the difference in
suicidepreventionlifeline.org
CRISIS TEXT LINE
Crisis doesn’t just mean thinking about ending your own life. It’s any painful emotion and an
crisistextline.org
SUICIDE PREVENTION RESOURCE GUIDE
Find programs, toolkits, fact sheets and other resources to help you take effective action.
sprc.org/covid19
COPING WITH COVID: ANXIETY AND DEPRESSION
In this episode of the Washington State Department of Health behavioral bealth podcast on coping
Behavioral Health Podcast
BREATHE IN AND OUT
Meditation is a proven tool to reduce stress & anxiety.If things feel overwhelming: Try rece
virusanxiety.com
SAMHSA NATIONAL HELPLINE
24-hour free and confidential treatment referral and information about mental and/or substance us
samhsa.gov
THE TREVOR PROJECT
The Trevor Project is the leading national organization providing crisis intervention and suicide
thetrevorproject.org
COPING WITH COVID: SUICIDE PREVENTION
In this episode of the Coping with COVID Podcast, disaster psychologist Kira Mauseth, PhD and chi
Behavioral Health Podcast
NAMI
Shared cultural factors help define mental health and supporting well-being, resiliency and heali
NAMI
NAMI
Ethnic and community identity is considered a notable protective factor to mental health for many
NAMI
NAMI
There is significant diversity among Indigenous communities there are shared common cultural thre
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NAMI
As with any community, the mental health needs and experiences of Hispanic/Latinx people varies a
NAMI
Mental Wellness in the Latinx Community
NAMI Compartiendo Esperanza: Mental Wellness in the Latinx Community.
Nami
Find a Multicultural Counselor in Washington
Multiculturalcounselors
Asian Counseling and Referral Service
Acrs
Asian Mental Health Collective
Making mental health easily available, approachable, and accessible to all Asian communities.
Asianmhc
Black Mental Wellness
Providing access to information and resources about mental health and behavioral health topics fr
Blackmentalwellness
One Sky Center
Culturally appropriate mental health and substance abuse prevention and treatment service.
Oneskycenter
Strong Hearts Native Helpline
1-844-7NATIVE (762-8483). 24/7 safe, confidential and anonymous helpline offering culturally-app
Strongheartshelpline
The Native Project
Medical, dental, behavioral health, pharmacy, patient care coordination, wellness, and prevention
Nativeproject